Join a freediving community designed by freedivers, for freedivers. You will learn to control your breathing and body to meet your own personal best. Based over two days, this course will consist of some time in the classroom working on freediving theory, time in the pool and time out in the ocean.


Take your first steps towards becoming an elite freediver, with the Molchanovs System this summer. Created by elite freedivers for freedivers, this course will introduce you to freediving and the amazing community and training, available at your fingertips. Revolutionary to Australia, this exciting new course arms you to get started on your freediving journey.


In Wave 1, Students learn the basics of freediving, uncover their natural freediving ability and dive up to 20 meters. The course starts with a theoretical component online before starting the course. You will then revise the course work with your instructor before heading out to a pool session. After the pool session is complete. you head to the ocean to really put your theory and drills to practice.


After the course, you will be introduced to the Molchanovs community… where the freediving journey really begins!



  • eLearning Modules
  • Classroom Session 
  • Pool Session
  • Ocean Session
  • All Gear Hire (ex socks)

Click below to find out the benefits of learning to freedive with Molchanovs. 


EASY AS 1-2-3!

Satisfy Pre-Requisites

    • Min Age 15


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